the bread of validation https://www.facebook.com/carey.hamburg I was awakened one morning at 4:25 AM by a phone call from Betty. She was...

Exploring the Revelations of Julian of Norwich Icon by Br. Robert Lentz, OFM @ https://www.trinitystores.com/artwork/julian-norwich I...

A Tool For Your Satchel photo by Brett Jordan on Unsplash.com There were times in my life when I felt confused and lost, like I was...

Positive Mental Health Strategy photo by Brett Jordan on Unsplash.com Feeling triggered (flooded/activated)? I have found the following...

~there are other options photo by Juan Rumimpunu on Unsplash.com Most of us wake up in the morning talking to ourselves; not out loud, of...

Life is not a means to an end. You are here to enjoy the ride, not to acquire a seat at the table. You’re already at the banquet. That is...

A Spiritual Perspective http://www.danamanly.com/gallery-ii What do you do when you feel uncomfortable? Do you act out explosively,...

Positive Mental Health photo by Brett Jordan on Unsplash.com Self-Forgiveness Practice I acknowledge that I was doing the best I could...

Do you notice that there is a pattern of negative consequences in your life that seems to reoccur like clockwork? I realized a long time...

photo by William Farlow on Unsplash.com The Practice of Diligence Practice One: Using The Events of Life as Your Primary Spiritual...

Choosing To Live From Our Values Do you notice that sometimes you are hijacked by your emotions and head off on a track that leads to...

Positive Mental Health Do you ever feel like you need a tangible something to help you when you are caught up in a whirlwind of...

(Flooded/Activated) What Just Happened? One moment I was fine; no one was abusing me or neglecting me, but someone said something or...