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    How to Make Lasting Changes and Suffer Less
    Rev. Ani
    • Jan 31
    • 5 min

    How to Make Lasting Changes and Suffer Less

    Do you notice that there is a pattern of negative consequences in your life that seems to reoccur like clockwork? I realized a long time ...
    166 views1 comment
    The Practice of Diligence
    Rev. Ani
    • Nov 12, 2020
    • 6 min

    The Practice of Diligence

    photo by William Farlow on Unsplash.com The Practice of Diligence Practice One: Using The Events of Life as Your Primary Spiritual Practi...
    69 views0 comments
    Why do I REACT instead of RESPOND?
    Rev. Ani
    • Sep 26, 2020
    • 2 min

    Why do I REACT instead of RESPOND?

    Choosing To Live From Our Values In each moment, we have the choice to live from our values and integrity (the Love within us) or from ou...
    36 views1 comment
    What to do When Your Mental Health is Drifting Away
    Rev. Ani
    • Sep 26, 2020
    • 3 min

    What to do When Your Mental Health is Drifting Away

    Positive Mental Health Requires an Investment The practices of mindfulness, self-compassion, and emotional regulation promote positive me...
    10 views0 comments
    Triggered!
    Rev. Ani
    • Sep 26, 2020
    • 2 min

    Triggered!

    What Just Happened? One moment I was fine; no one was abusing me or neglecting me, but someone said something or reacted to something I s...
    15 views0 comments
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