photo by Vincent van Zalinge on Upslash.com
I Want To Notice
I want to notice . . .
when someone is feeling low so that I may comfort them.
when someone needs space so that I may give it to them.
when someone is grumpy so that I may detach and not take it personally.
when there is an opportunity to be of service so that I may take it.
I want to notice . . .
when my body is in need so that I may nurture her.
when I am tired so that I may rest.
when I feel overwhelmed so that I may return to balance.
when I am emotionally triggered so that I may do what best awakens me to Love.
when I am filling the space with unnecessary words so that I may become quiet.
when I am acting without awareness so that I may return to mindfulness.
when I am feeling disconnected so that I may center myself in Silence.
I want to notice the personal, everyday miracles of my life
so that I may appreciate them and offer gratitude.