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Classes & Events

Image by Jen Theodore

Image by Jen Theodore on Unsplash.com

Love Yourself

Getting to Know Yourself Better

In this 6-week, online psychoeducational support group,

we will explore our inner landscapes to gain a sense of self-knowledge and empowerment in order to navigate our emotional experiences and relationships

more skillfully.

Wednesdays at 5:30 pm CST

beginning September 11, 2024

 

*Group size limited to 6 participants

Session Format:​

  • Opening Practice & Check-in

  • Introduction of the Concept of the Week

  • Practice for the Week

A commitment to weekly journaling

and engaging in the suggested contemplative practices

is integral to this group's process.

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