I am writing to remind you of things you already know. Your mind is a powerful tool, but it is not who you are. You are not your thoughts about yourself. You are the consciousness or awareness behind your thoughts. The contents of your mind change from moment to moment, but your Essence does not. The first step to peace is dis-identifying with your thoughts.
Your mind is not who you are, but it is a valuable tool. With your imagination, you allow divine ideas to take form. With your attention, you effect outcomes. When you allow your mind to rest, you facilitate peace. With your thoughts, you also perpetuate a feeling of chaos and create your own suffering.
Every moment you have the choice to use the capacities of your mind skillfully or unskillfully. This tool is a gift. To what effect do you want to use it? Wield it well.
Remember, this moment is an opportunity to connect to Love, and therefore, to live into the fullness of who you are.
As always, do what best awakens you to love,
Your Inner Wisdom